How to say no and protect your time
⏳ Know your limits: Be clear about your commitments and what you can handle.
🚫 Deny politely: Say no to requests that don’t match your priorities.
🔄 Suggest alternatives: Suggest other options or schedule tasks for later.
💬 Deny without guilt: Practice saying no without feeling bad.
🛑 Set boundaries: Be firm but respectful when protecting your time.
Take control of your time and focus on what matters most! 💪⏰
“Each hour is an opportunity to move closer to your goals.”