by A.Bansal | May 16, 2025 | Healthy Lifestyle
Can Mindfulness Apps Make You More Anxious? In today’s busy world, many of us are looking for ways to feel calmer and more in control. That’s where mindfulness apps come in. They promise peace, focus, and better sleep—all with just a few taps on your phone....
by A.Bansal | May 12, 2025 | Self-Belief & Confidence
Why Doing Beats Overthinking Every Single Time Ever sat there overthinking every little detail before trying something new? “What if I fail?” “What will people think?” “What if I’m not ready yet?” You’re not alone. Most of us wait for confidence to show up...
by A.Bansal | May 9, 2025 | Healthy Lifestyle
The Power of Curating Your Feed Have you ever opened Instagram or another social media app and suddenly started feeling like your life isn’t good enough? Maybe you saw someone on a dream vacation, someone with perfect skin, or someone showing off a big success....
by A.Bansal | May 5, 2025 | Self-Belief & Confidence
Reframing Limiting Beliefs and Owning Your True Worth Sometimes, the voice in our head whispers things like, “You’re not good enough.” “You always mess things up.” “You’ll never change.” These thoughts often come from...
by A.Bansal | Apr 28, 2025 | Self-Belief & Confidence
The Key to Building Real and Lasting Self-Belief We often wait for big achievements to feel proud—like getting a promotion, acing an exam, or reaching a goal. But what about the small wins that happen every day? Getting out of bed on a tough day. Speaking up in...
