by A.Bansal | Aug 1, 2025 | Emotional Awareness
How Being Kind Changes Your Brain Have you ever noticed how good you feel after doing something kind—like helping a friend, giving someone a compliment, or even smiling at a stranger? That warm, fuzzy feeling isn’t just in your heart — it’s happening in your...
by A.Bansal | Jul 28, 2025 | Internet
What is Google Calendar? Google Calendar is a free tool from Google that helps you keep track of: Appointments Events Birthdays Reminders Meetings You can access it on your laptop/desktop by visiting calendar.google.com using a web browser like Chrome, Firefox, or...
by A.Bansal | Jul 25, 2025 | Emotional Awareness
Understanding Physical Reactions to Emotional Pain 💔 Grief is a deeply personal journey, and it can affect us in many ways — emotionally, mentally, and physically. When we lose someone we love, the pain can feel overwhelming, and sometimes, that pain starts to...
by A.Bansal | Jul 21, 2025 | Emotional Awareness
The Role of Forgiveness in Emotional Healing Have you ever held onto a memory that made your chest tighten? A time when someone hurt you, and the pain just wouldn’t go away? That pain is real. But what we don’t often realize is this: holding on to hurt and anger hurts...
by A.Bansal | Jul 18, 2025 | Emotional Awareness
Using Art and Music to Express the Unspeakable 🎶 When we lose someone, we love, the emotional weight can feel too heavy to carry. Grief brings feelings that are hard to explain — sadness, confusion, anger, and sometimes even guilt. But creative activities like art,...
