TalkBack For Android

What is TalkBack? TalkBack is a screen reader made by Google for people who are blind or have low vision. It helps them use their phone without needing to see the screen. How does it work? When TalkBack is turned on: The phone speaks out loud whatever is on the screen...

Is Your Mindfulness App Helping Or Hurting

Can Mindfulness Apps Make You More Anxious?   In today’s busy world, many of us are looking for ways to feel calmer and more in control. That’s where mindfulness apps come in. They promise peace, focus, and better sleep—all with just a few taps on your phone....

Building Confidence Through Action

Why Doing Beats Overthinking Every Single Time   Ever sat there overthinking every little detail before trying something new? “What if I fail?” “What will people think?” “What if I’m not ready yet?” You’re not alone. Most of us wait for confidence to show up...

Social Media And Self-Esteem

The Power of Curating Your Feed   Have you ever opened Instagram or another social media app and suddenly started feeling like your life isn’t good enough? Maybe you saw someone on a dream vacation, someone with perfect skin, or someone showing off a big success....