by A.Bansal | Feb 7, 2025 | Healthy Lifestyle
How Small Changes Lead to Big Results Do you ever feel like your goals are impossible to reach? Here’s a secret: you don’t have to make huge changes all at once. Instead, start small. Imagine: drinking a glass of water every morning may seem small, but over...
by A.Bansal | Feb 3, 2025 | Healthy Lifestyle
A Beginner’s Guide to Living in the Present Have you ever found yourself thinking about the past or the future? This is where mindfulness comes in! Mindfulness is simply the practice of being aware of the present moment, without judgement. It’s about paying...
by A.Bansal | Jan 31, 2025 | Healthy Lifestyle
How to say no and protect your time ⏳ Know your limits: Be clear about your commitments and what you can handle. 🚫 Deny politely: Say no to requests that don’t match your priorities. 🔄 Suggest alternatives: Suggest other options or...
by A.Bansal | Jan 27, 2025 | Healthy Lifestyle
The Importance of Breaks and Rest for Productivity ⏰ Take short breaks: Take a break from screens after every 60-90 minutes of work to stay refreshed. 💻 Avoid screen fatigue: Take breaks from screens to reduce fatigue. 🤸♂️ Stretch or relax: Use...
by A.Bansal | Jan 24, 2025 | Healthy Lifestyle
Quick ways to avoid distractions 🔕 Turn off notifications: Turn off unnecessary alerts on your device. 📧 Schedule messages: Check emails or texts only at specific times. 🚫 Block distractions: Use an app to block distracting websites. 🕒 Let...
