by A.Bansal | Aug 8, 2025 | Emotional Awareness
20 Everyday Ways to Practice Kindness Kindness doesn’t always have to be about making big changes or grand gestures. Sometimes, it’s the tiniest actions that make the biggest difference. You don’t have to have a lot of money, time, or even the perfect words. Just a...
by A.Bansal | Aug 4, 2025 | Emotional Awareness
How Traveling Helps Overcome Emotional Trauma Sometimes when life hurts—when we lose someone, face heartbreak, or carry heavy stress—we feel stuck. Our thoughts go in circles, and even familiar places feel unfamiliar. That’s when something as simple as travel...
by A.Bansal | Aug 1, 2025 | Emotional Awareness
How Being Kind Changes Your Brain Have you ever noticed how good you feel after doing something kind—like helping a friend, giving someone a compliment, or even smiling at a stranger? That warm, fuzzy feeling isn’t just in your heart — it’s happening in your...
by A.Bansal | Jul 28, 2025 | Internet
What is Google Calendar? Google Calendar is a free tool from Google that helps you keep track of: Appointments Events Birthdays Reminders Meetings You can access it on your laptop/desktop by visiting calendar.google.com using a web browser like Chrome, Firefox, or...
by A.Bansal | Jul 25, 2025 | Emotional Awareness
Understanding Physical Reactions to Emotional Pain 💔 Grief is a deeply personal journey, and it can affect us in many ways — emotionally, mentally, and physically. When we lose someone we love, the pain can feel overwhelming, and sometimes, that pain starts to...
