by A.Bansal | Jul 21, 2025 | Emotional Awareness
The Role of Forgiveness in Emotional Healing Have you ever held onto a memory that made your chest tighten? A time when someone hurt you, and the pain just wouldn’t go away? That pain is real. But what we don’t often realize is this: holding on to hurt and anger hurts...
by A.Bansal | Jul 18, 2025 | Emotional Awareness
Using Art and Music to Express the Unspeakable 🎶 When we lose someone, we love, the emotional weight can feel too heavy to carry. Grief brings feelings that are hard to explain — sadness, confusion, anger, and sometimes even guilt. But creative activities like art,...
by A.Bansal | Jul 14, 2025 | Emotional Awareness
Guided Visualizations for Emotional Release and Renewal Have you ever closed your eyes and imagined a peaceful place? Maybe a quiet forest, a cozy cottage, or a glowing light around you? That’s called visualization—a powerful and gentle way to calm your mind and...
by A.Bansal | Jul 11, 2025 | Emotional Awareness
Helping Children Cope with the Loss of a Loved One When a loved one passes away, the grief can be overwhelming—not just for adults, but for children as well. Children may not fully grasp the concept of death, but they still feel the pain of loss. They may experience...
by A.Bansal | Jul 7, 2025 | Emotional Awareness
Expressive Arts as a Path to Emotional Release Have you ever felt something so big inside you that you couldn’t explain it? Maybe sadness, anger, or confusion that didn’t make sense in words? That’s where art comes in. Art gives emotions a place to go. It doesn’t have...
