Affirmations That Heal Emotionally

Replacing Self-Criticism with Self-Compassion Have you ever caught yourself saying things like: “I’m not good enough.” “I always mess things up.” “No one really cares about me.” These are called self-critical thoughts—and they can...

VoiceOver for iPhone

What is VoiceOver? VoiceOver is a screen reader built into iPhones. It is designed to help people who are blind or have low vision use their phones by hearing what’s on the screen instead of seeing it. How does VoiceOver Work? When VoiceOver is turned on: The iPhone...

24 Hours Without A Screen

Can You Do It? We all use screens—phones, tablets, laptops, TVs—every single day. From morning till night, we scroll, swipe, click, and tap. Screens help us stay connected, learn, and get entertained. But what happens when we take a break from them? Let’s find out...

TalkBack For Android

What is TalkBack? TalkBack is a screen reader made by Google for people who are blind or have low vision. It helps them use their phone without needing to see the screen. How does it work? When TalkBack is turned on: The phone speaks out loud whatever is on the screen...