Overcome What’s Holding You Back
Have you ever found yourself doing something you didn’t want to do—like endlessly scrolling your phone or procrastinating on important tasks? These bad habits may seem like traps, but the truth is that you have the power to break free from them.
Start asking yourself:
- Why do I keep doing this?
- When does this habit show up?
- What can I do instead?
For example, if you snack when you’re bored, sip water or take a short walk. Small changes like these can help you replace harmful habits with better ones.
It’s not easy to break bad habits, but every step you take will make you healthier and happier. Start today and remember—you are stronger than your habits!
“Change begins the moment you decide to stop holding yourself back.” – A. Bansal