by A.Bansal | Feb 6, 2026 | Healthy Lifestyle
Set personal and digital boundaries in everyday life In life, we all have responsibilities, relationships, and people who need our attention. But sometimes we forget that we also need to take care of ourselves. When we say “yes” to everything and everyone, we...
by A.Bansal | Feb 2, 2026 | Healthy Lifestyle
Declutter Your Mind & Space We all hold on too many things—old clothes, empty boxes, papers, toys, memories, and sometimes even worries or negative thoughts. Over time, these things fill our space and our mind. When our surroundings feel messy, our mind...
by A.Bansal | Jan 30, 2026 | Healthy Lifestyle
Move your body so your heart and mind feel better Have you ever noticed how a short walk can make you feel calmer? Or how stretching your arms after sitting for too long suddenly lifts your mood? This is because movement is not only for physical fitness — it...
by A.Bansal | Jan 26, 2026 | Healthy Lifestyle
Move Your Body, Refresh Your Mind Most of us spend a big part of our day sitting—at school, at work, or in front of our phone and TV screens. While sitting may feel comfortable, staying still for too long can make our body stiff and our mind tired. We begin to...
by A.Bansal | Jan 23, 2026 | Healthy Lifestyle
The Power of a 5-Minute Pause Many people believe that to relax, they need a long vacation or at least a full day off. But the truth is, rest does not always come in big packages. Even a small pause during a busy day can help you feel calmer, happier, and more...
by A.Bansal | Jan 19, 2026 | Healthy Lifestyle
Heal Your Heart Through Sounds Have you ever felt calm when you listen to the sound of gentle rain? Or suddenly felt happier when your favorite song starts playing? Sounds have a strong connection with our emotions. Without us even noticing, the sounds around...
