by A.Bansal | Jan 16, 2026 | Healthy Lifestyle
Find Joy Beyond Screens Do you remember the last time you did something simply because it made you happy? Not for school, not for work, not to impress others—but just for joy? Hobbies bring this kind of happiness into our lives. They give us a chance to slow...
by A.Bansal | Jan 12, 2026 | Healthy Lifestyle
Caring for Your Mood Through Every Season Have you ever noticed that your mood changes with the weather? Some days you feel energetic and excited to do everything, while other days you feel slow, sleepy, or even sad—without any special reason. This is more...
by A.Bansal | Dec 26, 2025 | Healthy Lifestyle
Unplug & Unwind We live in a time where screens are all around us — phones, laptops, televisions, tablets. They help us learn, work, shop, and stay connected with others. But when the day turns into night, using too much technology can make our minds feel...
by A.Bansal | Dec 22, 2025 | Healthy Lifestyle
The One-Hour Reset Life gets busy. We spend so much time working, studying, completing tasks, and caring for others that sometimes we forget to care for ourselves. But taking a break does not always mean going away on a long vacation or spending a lot of money...
by A.Bansal | May 26, 2025 | Healthy Lifestyle
Can You Do It? We all use screens—phones, tablets, laptops, TVs—every single day. From morning till night, we scroll, swipe, click, and tap. Screens help us stay connected, learn, and get entertained. But what happens when we take a break from them? Let’s find out...
by A.Bansal | May 16, 2025 | Healthy Lifestyle
Can Mindfulness Apps Make You More Anxious? In today’s busy world, many of us are looking for ways to feel calmer and more in control. That’s where mindfulness apps come in. They promise peace, focus, and better sleep—all with just a few taps on your phone....
