by A.Bansal | May 9, 2025 | Healthy Lifestyle
The Power of Curating Your Feed Have you ever opened Instagram or another social media app and suddenly started feeling like your life isn’t good enough? Maybe you saw someone on a dream vacation, someone with perfect skin, or someone showing off a big success....
by A.Bansal | Apr 25, 2025 | Healthy Lifestyle
Managing Digital Distractions at Work Have you ever sat down to work, and within minutes, your phone buzzes with a message? Then a new email pops up. Someone tags you on social media. Before you know it, you’re switching between five tabs, and your...
by A.Bansal | Apr 18, 2025 | Healthy Lifestyle
Teaching Kids to Use Tech Mindfully Let’s face it—parenting has changed. A few years ago, kids wanted more playtime outside. Today, they want “just 5 more minutes” on the phone, tablet, or TV. Screens are part of everyday life—school, homework, entertainment,...
by A.Bansal | Apr 11, 2025 | Healthy Lifestyle
Turning Screen Time into Meaningful Time Have you ever opened your phone just to check one message—and ended up scrolling for an hour without even realizing it? You’re not alone. Most of us do it. It’s called mindless scrolling. We go from one video to another,...
by A.Bansal | Apr 4, 2025 | Healthy Lifestyle
How to Reclaim Your Time and Peace of Mind We live in a world where screens are always around us—phones, TVs, laptops, tablets. They help us stay connected, entertained, and informed. But too much of anything—even something useful—can cause harm. If you’ve ever...
by A.Bansal | Mar 28, 2025 | Healthy Lifestyle
Why It’s Okay to Fail We’ve all been there—making great progress on a habit, then suddenly, life gets in the way. Maybe you missed a few days of exercising or eating healthy. But guess what? Failure isn’t the end—it’s a part of the process. It’s okay to slip...
