The Secret to Building Powerful Rituals That Stick
Forming new habits can be difficult, but what if there was an easier way to make them stick? That’s where habit stacking comes in! It’s the idea of pairing a new habit with something you already do every day. This makes it easier to remember it and more natural to do it.
It works like this:
- Choose an existing habit – for example, you could brush your teeth every morning.
- Add a new habit – after brushing your teeth, you could add something like drinking a glass of water or doing a quick stretch.
- Repeat daily – over time, the new habit becomes as automatic as the old one!
Habit stacking works because it connects something new to something you already do, making it easier to form a new habit without the hassle. Start small and soon you’ll have a whole set of powerful habits that work for you!
“Small changes, when paired together, create lasting transformation.” – A. Bansal