by A.Bansal | Jun 16, 2025 | Emotional Awareness
Simple Breathing Exercises for Emotional Calm Have you ever felt so stressed that your heart was racing, your stomach felt tight, or your mind just wouldn’t slow down? In those moments, it’s hard to think clearly or feel at peace. But did you know there’s...
by A.Bansal | Jun 9, 2025 | Emotional Awareness
How 5 Minutes a Day Can Rewire Your Brain Have you ever noticed how easy it is to focus on what’s going wrong? A small mistake, a rude comment, or a bad day can make us forget all the good things in life. But what if you had a way to bring those good things back into...
by A.Bansal | Jun 2, 2025 | Emotional Awareness
Replacing Self-Criticism with Self-Compassion Have you ever caught yourself saying things like: “I’m not good enough.” “I always mess things up.” “No one really cares about me.” These are called self-critical thoughts—and they can...
