by A.Bansal | May 26, 2025 | Healthy Lifestyle
Can You Do It? We all use screens—phones, tablets, laptops, TVs—every single day. From morning till night, we scroll, swipe, click, and tap. Screens help us stay connected, learn, and get entertained. But what happens when we take a break from them? Let’s find out...
by A.Bansal | May 16, 2025 | Healthy Lifestyle
Can Mindfulness Apps Make You More Anxious? In today’s busy world, many of us are looking for ways to feel calmer and more in control. That’s where mindfulness apps come in. They promise peace, focus, and better sleep—all with just a few taps on your phone....
by A.Bansal | May 9, 2025 | Healthy Lifestyle
The Power of Curating Your Feed Have you ever opened Instagram or another social media app and suddenly started feeling like your life isn’t good enough? Maybe you saw someone on a dream vacation, someone with perfect skin, or someone showing off a big success....
by A.Bansal | Apr 25, 2025 | Healthy Lifestyle
Managing Digital Distractions at Work Have you ever sat down to work, and within minutes, your phone buzzes with a message? Then a new email pops up. Someone tags you on social media. Before you know it, you’re switching between five tabs, and your...
by A.Bansal | Apr 18, 2025 | Healthy Lifestyle
Teaching Kids to Use Tech Mindfully Let’s face it—parenting has changed. A few years ago, kids wanted more playtime outside. Today, they want “just 5 more minutes” on the phone, tablet, or TV. Screens are part of everyday life—school, homework, entertainment,...
