by A.Bansal | Apr 11, 2025 | Healthy Lifestyle
Turning Screen Time into Meaningful Time Have you ever opened your phone just to check one message—and ended up scrolling for an hour without even realizing it? You’re not alone. Most of us do it. It’s called mindless scrolling. We go from one video to another,...
by A.Bansal | Apr 4, 2025 | Healthy Lifestyle
How to Reclaim Your Time and Peace of Mind We live in a world where screens are always around us—phones, TVs, laptops, tablets. They help us stay connected, entertained, and informed. But too much of anything—even something useful—can cause harm. If you’ve ever...
