by A.Bansal | Feb 17, 2025 | Healthy Lifestyle
Practical Tips and Insights Anxiety can be overwhelming, but mindfulness is a practice that can help you control those thoughts and calm down. Mindfulness means focusing on the present moment, which helps you let go of worries about the past or future....
by A.Bansal | Feb 10, 2025 | Healthy Lifestyle
5-Minute Mindfulness Practices for Busy People We all know how busy life can be – work, school, family, and never-ending to-do lists. But even on the busiest of days, taking a few minutes for mindfulness can make a huge difference. Here are 5-minute mindfulness...
by A.Bansal | Feb 3, 2025 | Healthy Lifestyle
A Beginner’s Guide to Living in the Present Have you ever found yourself thinking about the past or the future? This is where mindfulness comes in! Mindfulness is simply the practice of being aware of the present moment, without judgement. It’s about paying...
