by A.Bansal | Jan 31, 2025 | Healthy Lifestyle
How to say no and protect your time ⏳ Know your limits: Be clear about your commitments and what you can handle. 🚫 Deny politely: Say no to requests that don’t match your priorities. 🔄 Suggest alternatives: Suggest other options or...
by A.Bansal | Jan 27, 2025 | Healthy Lifestyle
The Importance of Breaks and Rest for Productivity ⏰ Take short breaks: Take a break from screens after every 60-90 minutes of work to stay refreshed. 💻 Avoid screen fatigue: Take breaks from screens to reduce fatigue. 🤸♂️ Stretch or relax: Use...
by A.Bansal | Jan 24, 2025 | Healthy Lifestyle
Quick ways to avoid distractions 🔕 Turn off notifications: Turn off unnecessary alerts on your device. 📧 Schedule messages: Check emails or texts only at specific times. 🚫 Block distractions: Use an app to block distracting websites. 🕒 Let...
by A.Bansal | Jan 17, 2025 | Healthy Lifestyle
Simple tips to beat procrastination 🔹 Break it down: Break big tasks down into smaller, easier steps. ⏳ Two-minute rule: If small tasks take less than 2 minutes, start them right away. 📅 Set a deadline: Give yourself a deadline to stay on track....
by A.Bansal | Jan 10, 2025 | Healthy Lifestyle
The Power of To-Do Lists ✨ Plan in advance: Write down your tasks the night before or in the morning. 📋 Categorize: Sort tasks into “high priority”, “medium” and “low”. ✂️ Keep it small: Focus on a few...
